Though high blood pressure (or hypertension) is a condition that cannot be cured, it can be managed over time through a combination of healthy lifestyle choices and the right high blood pressure medication. In this section, we will go into more detail about how to follow through with treating high blood pressure.

Changes to your lifestyle can make a big difference to your health. Below are some suggestions. Talk to your doctor about these and other changes you could make to help treat your high blood pressure.

• Exercise – regular physical activity helps you lose weight and strengthen your heart.*
• Diet – eating a low-fat, balanced diet including fresh fruits, vegetables, lean meats, and whole grains can help you lose weight and may lower your blood pressure.*
• Limit salt – too much salt can cause the body to retain fluid, which can increase your blood pressure.
• Limit alcohol – drinking too much can raise blood pressure, so limit yourself to only one to two drinks a day.

DASH Eating Plan

Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan.*

The combination of this eating plan and a reduced sodium intake may help prevent the development of high blood pressure. Click here to download a PDF about the DASH eating plan.

*Always talk to your healthcare professional before starting any diet or exercise program.

If lifestyle changes are not enough, your doctor may decide that Diovan may be right for you. Diovan starts working the first day you take it. And just one Diovan tablet per day can lower your blood pressure for a full 24 hours. However, it is extremely important that you continue to take Diovan, even after you have reached your blood pressure goal.

High blood pressure is a lifelong condition that cannot be cured. Continuing to take your medication for high blood pressure, making appropriate lifestyle changes, and following your doctor's instructions is the best way to keep managing your high blood pressure.

For more specific information on taking Diovan, click here.